Progress is never linear

Most people think of progress towards their goal as steady and linear, moving forever in...

Progress is never linear
Confessions of an introvert

  Growing up as a shy quiet child and an awkward (but popular) teenager, I...

Confessions of an introvert
Are you hiding?

When I’m not ‘feeling it’ with my training and nutrition, I know something else is...

Are you hiding?
There is no perfect time

There is no perfect time to start your fitness journey. The only time is now....

There is no perfect time
Just get started

Getting started is hands down the hardest part of fitness. Being unfit means there will...

Just get started