Adventures of an optimist

I am a natural optimist, always seeing the glass as half full. I can find...

Adventures of an optimist
Confessions of an introvert

  Growing up as a shy quiet child and an awkward (but popular) teenager, I...

Confessions of an introvert
Are you hiding?

When I’m not ‘feeling it’ with my training and nutrition, I know something else is...

Are you hiding?
There is no perfect time

There is no perfect time to start your fitness journey. The only time is now....

There is no perfect time
5 top apps to help you get fit

Apps are abundant and the good ones help us improve our lives through streamlining tasks...

5 top apps to help you get fit
Holiday workout tips

Ah holidays! We love them…but we don’t necessarily love the excess baggage we sometimes bring...

Holiday workout tips
Every little step adds up

Getting in shape is the culmination of many small steps taken over a period of...

Every little step adds up