Progress is never linear

Most people think of progress towards their goal as steady and linear, moving forever in...

Progress is never linear
Confessions of an introvert

  Growing up as a shy quiet child and an awkward (but popular) teenager, I...

Confessions of an introvert
Are you hiding?

When I’m not ‘feeling it’ with my training and nutrition, I know something else is...

Are you hiding?
You get to decide

You get to decide baby! All of it. Any of it. Whatever and however you...

You get to decide