Adventures of an optimist

I am a natural optimist, always seeing the glass as half full. I can find...

Adventures of an optimist
Confessions of an introvert

  Growing up as a shy quiet child and an awkward (but popular) teenager, I...

Confessions of an introvert
Are you hiding?

When I’m not ‘feeling it’ with my training and nutrition, I know something else is...

Are you hiding?
Holiday workout tips

Ah holidays! We love them…but we don’t necessarily love the excess baggage we sometimes bring...

Holiday workout tips
Just get started

Getting started is hands down the hardest part of fitness. Being unfit means there will...

Just get started
Monday inspiration

I’ve had a bit of an upset tummy yesterday, so I’ve held off on my...

Monday inspiration