Progress is never linear

Most people think of progress towards their goal as steady and linear, moving forever in...

Progress is never linear
Adventures of an optimist

I am a natural optimist, always seeing the glass as half full. I can find...

Adventures of an optimist
Confessions of an introvert

  Growing up as a shy quiet child and an awkward (but popular) teenager, I...

Confessions of an introvert
Just get started

Getting started is hands down the hardest part of fitness. Being unfit means there will...

Just get started