Adventures of an optimist

I am a natural optimist, always seeing the glass as half full. I can find...

Adventures of an optimist
Confessions of an introvert

  Growing up as a shy quiet child and an awkward (but popular) teenager, I...

Confessions of an introvert
Holiday workout tips

Ah holidays! We love them…but we don’t necessarily love the excess baggage we sometimes bring...

Holiday workout tips
Every little step adds up

Getting in shape is the culmination of many small steps taken over a period of...

Every little step adds up