Goodbye 12WBT and new pics

After 3 rounds of Michelle Bridges’ 12WBT I’m now really going it alone. Well not...

Goodbye 12WBT and new pics
An update and a pic

Quite a bit has happened since my last post. I am nearing the end of...

An update and a pic
My food staples – Part 1

I thought I would write today about what foods I nearly always have in my...

My food staples – Part 1
Coconut oil

I’m having a bit of a love affair with coconut oil at the moment. I’ve...

Coconut oil