Progress is never linear

Most people think of progress towards their goal as steady and linear, moving forever in...

Progress is never linear
Are you hiding?

When I’m not ‘feeling it’ with my training and nutrition, I know something else is...

Are you hiding?
Every little step adds up

Getting in shape is the culmination of many small steps taken over a period of...

Every little step adds up
Body image

I’ve been wanting to write a post on body image for some time. It seems...

Body image
Weigh in Wednesday

Despite not being a member of the Michelle Bridges 12WBT program, I am still following...

Weigh in Wednesday