Progress is never linear

Most people think of progress towards their goal as steady and linear, moving forever in...

Progress is never linear
Adventures of an optimist

I am a natural optimist, always seeing the glass as half full. I can find...

Adventures of an optimist
Are you hiding?

When I’m not ‘feeling it’ with my training and nutrition, I know something else is...

Are you hiding?
There is no perfect time

There is no perfect time to start your fitness journey. The only time is now....

There is no perfect time
Holiday workout tips

Ah holidays! We love them…but we don’t necessarily love the excess baggage we sometimes bring...

Holiday workout tips
Every little step adds up

Getting in shape is the culmination of many small steps taken over a period of...

Every little step adds up