The leading online fitness, nutrition and mindset coach
for Generation X

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I believe life is constantly testing us for our level of commitment and life’s greatest rewards is reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator separating those who live their dreams from those who live in regret. – Tony Robbins

I’m Dee Verrall and I am a personal trainer, mindset coach, mother, and introverted entrepreneur.

I teach Generation X to challenge their limiting beliefs, lead a healthy lifestyle of balance and joy, and be the best version of themselves.

I have been overweight, sick and depressed. I have gone on to compete in a bodybuilding competition and change my lifestyle forever. In my late 40s, I am the fittest, healthiest and happiest I have ever been – and I want to show you how to do the same.

I have a number of free resources on my website (with more being added very soon) which you can access RIGHT THIS MINUTE to kickstart you on your journey to health and wellness. I also do weekly livestreams on my Facebook page where you can learn a ton of free stuff, get to know me and see what I’m all about. I create programs and ecourses to help you on your journey.

You can have anything you want in life…but you need to resolve to do the work… consistent and committed work…the work to change your body, your mindset and your life! No excuses, no buying into your own bullshit…but getting real and following through.

My blog contains interesting and insightful knowledge about nutrition, mindset, fitness and life. Sign up to my weekly updates to help you get your head in the game and your butt into gear.

Believe in yourself and create the life you deserve!


Dee xx

Chief Butt Kicker

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