Getting in shape is the culmination of many small steps taken over a period of time. There are no shortcuts, certainly none that are sustainable anyway.
To consistently eat well means you will drop body fat far more successfully than if you just wing it and eat what you like.
To exercise regularly will shape your body and improve your fitness far more effectively than just sitting on the couch or at your desk.
Just like one bad meal won’t make you fat, one healthy meal won’t make you slim. It is what you do consistently that gets results.
Getting in shape implies an end date. Let’s be clear that you need to change your lifestyle for those changes to be permanent.
Don’t make excuses. Make progress – steady, small, sustainable – and you will get to where you want to be.
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