Monday motivation

Here is today’s Motivation Monday inspiration (gotta love Gwyneth’s honesty): Interval training was awesome this...

Monday motivation
Interval training

I’ve been looking into interval training runs to add into my workouts. I really need...

Interval training
A video of my beautiful friend

Krystle has been training since March 2012 and has entered her first fitness model comps...

A video of my beautiful friend
1km running time trial

I’ll be posting updates to my Week 8 Mini Milestone over the next couple of...

1km running time trial
Four kilos in 4 weeks!

That’s my goal for the next 4 weeks – to finish off this round with...

Four kilos in 4 weeks!
Weigh in – week 8

No progress on the scales this week again – still 58.8 but ill be doing...

Weigh in – week 8